‘To love oneself is the beginning of a lifelong romance’

And the journey continues… I am very proud of myself. I went to two yoga classes this week. Monday and Wednesday. And I learned four more seated poses. I’m still not finding myself becoming instantly more flexible, but I am feeling more confident with every practise. Chris comes around during class and corrects me, which…

‘Everything that happens is from now on’

Day 6: So now I’ve come to my last yoga session in the six week course, but this isn’t an ending. This yoga journey was never to end here. This is only the beginning. I arrived to class on time and we began to review what we’d learned so far. It was only one of…

‘The mind cannot survive on junk food’

Day 5: We are not one… My body is not working so well today and my mind is quite all over the place. I feel like I am not present in my practise. As usual we start on our own, ‘rehearsing’ what we’ve learned in previous classes, getting adjustments from Chris as we go along….

‘What good are wings without the courage to fly’

Day 3: Like he was letting go of our hands. That’s what it felt like today. I arrived at the studio to Chris telling me that we were going to practise all that we’d learned so far… BY OURSELVES. We are supposed to be working towards practising by ourselves but the thought of doing it…

‘How did it get so late, so soon?’

Day Two: Late! Well not quite late, but almost. And having only done my homework once last week, I felt a little guilty. It was also one of the hottest days of the year so far which made it super sticky. Chris asked us if we had any questions and then talked a bit more…

‘Toto, I have a feeling we’re not in Kansas anymore.’

  Day One: Quite scared as I didn’t know what I was getting into. Arrived early to find two ladies waiting outside for the instructors, for one of them it was their first class too and she just started talking to me. This always throws me because it’s not that I’m not friendly but it…